One of my co-workers posted this bulletin on myspace the other day trying to CORRUPT everyone. She trains for fitness competitions and knows quite a bit about dieting and losing weight. Here is what she posted to SABOTAGE everybody.

What NOT to do in dieting:

Ok so everyone is asking me about diet tips....here you go

Don't eat breakfast....it will slow down your metabolism
Drink soda, the bubbles break down fat
drink a lot of Fruit smoothies (strawberries, raspberries, bananas) mixed with apple juice
Eat large meals at 5pm and 9pm
Eat lots of peanuts and almonds
Eat meat as much as you can, ribs, steak, salmon fillets
Have two cheat meals a week, this will trick the metabolism and make it work harder
If you work out keep it to only 3 days per week, any more then that you will build too much muscle which will make you bulk up
Have white rice with most of your meals
Stay away from fat burners from the store, it will slow down your bodies natural ability to loose weight.
Good luck hope this helps